looks so good! Chocolate Protein Powder Mug Cake. Can you use almond or coconut flour instead of the gluten free flour? Still, you shouldn't feel pressured to only eat high protein desserts. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. So simple to make too! All rights reserved. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. I speriously enjoyed this!! Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Your email address will not be published. I love that it is made in a mug. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . Sooo good and so easy to make too. Thank You!! In addition to protein, this mug cake is rich in filling fiber. Thanks. Your email address will not be published. I cant wait to make this more often . Copyright 2023 SALTED sweets on the Foodie Pro Theme. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. 5 (from 1 rating) It isnt as thick as casein protein or brown rice protein, but still can be used. Hi! A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! This post may contain affiliate links. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Top with additional chocolate if desired. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. ). Image Credit: Mugs for Muscles. This is my go to recipe when I'm craving for something sweet yet not super bad for me. Awesome! This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! High-Protein German Chocolate Mug Cake. Oh, Chene you've done it again! Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Almond Milk To keep this recipe dairy-free, we opted for almond milk. Really liked the oatmeal texture of the mug cake. Single serve desserts are truly a god send when I just NEED something sweet after dinner. I also wrote a couple of cookbooks. ** Oven Option Preheat oven to 350F. You can try, but the results won't be the same. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? I cant get over how good this mug cake is. Home Recipe Videos Chocolate Protein Mug Cake Recipe. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Add vanilla extract. Rude or inappropriate comments will not be published. But remember every microwave is different. Cooked it for only 60 sec in microwave. I'm so glad you loved it!! (You'll also get free recipes via email. Note that the longer you microwave the mug cake, the denser it will be. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! This is perfect for a quick fix when you just need pure comfort. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. ohhhh seriously. Note, if you are using coconut flour, the batter will be extremely thick and packed. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. 3. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Nutrition facts are provided as a courtesy. Just make sure you do it in something oven safe and check it with a toothpick. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. STEP THREE: Cook. You can swap it out for oat flour and adjust the liquids accordingly . I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Hi Cristina! In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Flour- I use coconut flour for this, but most flours should be okay. This protein mug cake is best enjoyed fresh. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Leave a Comment. I have sunflower, hemp protein powders, etc. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. Prep Time: 1 min. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. We also use third-party cookies that help us analyze and understand how you use this website. STEP ONE: Wet Ingredients. xD, Hi Pat! And, it has no added oil, butter, or eggs?!? For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Spray a mug/ramekin with non-stick spray. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. My name is Arman Liew, and Im stoked to have you here! Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence Enjoy the recipes on the blog, Carine. Microwave/bake until 'just' cooked in the center. Hi Allison, The Paleovalley Bone Broth is now back in stock! Got you covered with this fast and simple protein mug cake. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. You can stir chocolate chips in the batter at this time if desired. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! You also dont want to over microwave. Its loaded with protein powder to make a great post-workout snack. You want to ensure there are no clumps. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) I welcome constructive criticism, but please be respectful. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Lakanto is drying, whereas Besti used in this recipe locks in moisture. Your email address will not be published. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Stay on track with your fitness + wellness goals. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! This protein mug cake is the best of both worlds! Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. This is one of the many that I've been working on. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! I am sorry you didnt enjoy this mug cake. Do they make vanilla chips? Allow to cool and enjoy! We love a mug cake for a quick and easy dessert and this protein version sounds amazing. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I like to nuke for 30s increments for 1.5 minutes and let it sit. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. It might be a new favorite of mine when I need to satisfy my sweet tooth. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. But if you don't have one a fork will do just fine. I can't wait to try it. Instructions. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. So sweet and full of yummy flavor. Wait 30 seconds or so before eating as the mug cake is very hot. I love creating high-protein recipes to fuel up. This category only includes cookies that ensures basic functionalities and security features of the website. As an Amazon Associate I earn from qualifying purchases. Somehow its even better than the regular mug cakes Ive made in the past. I added a little more almond milk (a tsp or so) to get the consistency I like. Seriously! I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! How to make a vanilla mug cake with protein powder. Many thanks in advance. Wed LOVE for you to share a link with photo instead. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. 2023 The Big Man's World . In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) Im Chene (kinda rhymes with today) and I love all types of baking! Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Like this video? Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Anxious to try it but am allergic to coconut. Thanks! For more information about me, check out my bio here. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Pour the cake batter into a large oven-safe mug or large ramequin. If you dont need to make this dairy-free, you can use regular cows milk instead. Subscribe to get my recipes directly to your inbox. Leave a comment below or click on the Instagram icon to share a picture of your creation! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Stir in chocolate chips. This is the best mug cake Ive tried and Ive tried many. I personally have never tried but you can certainly give it a shot and let me know how it goes. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Easy to make as well! Remove from the microwave carefully, it is hot, and check the texture. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. Add in peanut butter and milk - little at a time - and mix. Big thank you Abbey. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Three ingredient protein mug cake - microwave recipe! Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Add your wet ingredients and mix very well, until a thick and smooth texture remains. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Instructions. Melt the butter in a mug by heating for about 30 seconds in the microwave. This will be a perfect treat to have this week without the guilt. Add in your water slowly, you just want to add . Thanks for stopping by The Big Mans World. Ahh Ive chocked on coconut flour before! Its so moist and has the perfect amount of chocolate flavor. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. That is the best thing ever to do. Add banana to mug and mash until mostly broken down. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. It sounds incredible. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Please see our nutrition policy. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. So tasty! Enjoy! Sixty seconds is about all I want to wait to eat a fun treat. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. So easy and SO GOOD. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. 2-3 tablespoons chocolate chips. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. It's gluten-free, vegetarian, and high protein. *I have included the nutrition information for this recipe above. Save my name, email, and website in this browser for the next time I comment. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. This post is sponsored by Paleovalley. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Add in the milk. Yes! As an Amazon Associate, I earn from qualifying purchases. Please turn Safari reader mode OFF to view ingredients. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Pop in the microwave for 75 seconds. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! I think you'll also love the speediness of it. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Ive made this maybe a dozen times and each time 10/10 its great! In a small bowl, whisk together the coconut oil and maple syrup. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Instructions. Add chocolate protein, flour, baking powder and salt and stir well. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. This was a great dessert! Small Batch Oatmeal Chocolate Chip Cookies. Required fields are marked *. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Melt butter in a mug or medium ramekin. Call me boring, but the classics are still the best! Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Microwave for 60 seconds. Fantastic mug cake! Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Mix in chocolate chips. This looks too good to resist. Team vanilla all the way because you can add sprinkles! You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! It smelled SO good and wow, it did NOT disappoint . On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! teaspoon sea salt. Cheers! STEP THREE: Cook. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Youve gotta try it! 1-2 Tbsp canned pumpkin. Will def be using again. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). This keto chocolate mug cake recipe makes 1 serving. Mix in chocolate chips. Just watch for any dietary restrictions when needed. Honestly, what ever your heart desires! I have liquid stevia or swerve sugar replacement. Required fields are marked *. Chocolate Cake with Chocolate Buttercream. Is it the same amount of almond flour (to substitute)? And I totally agree. Whenever I get a sweet craving, this is the first recipe I reach for! I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. Unfortunately, I have found I can breath more easily when I dont eat coconut. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. For those who can tolerate dairy, I recommend using casein protein powder. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Just with 5 ingredients, make this protein mug cake! 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Plus, it has a neutral flavor so you just taste chocolate nothing else! Tonight Im putting some fresh peaches and bananas over the top. is it still a low carb recipe with cacao? I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. In addition to the protein powder, the egg and almond flour also add proteins. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Add the applesauce and milk, and chocolate chips, and stir to combine. This is rich and delicious. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. Step Two: Next add in the water, and with a whisk or spoon mix well. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Then add egg, pumpkin, vanilla, and milk and mix again. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Wholesome Yum | Easy healthy recipes. Sprinkle a few extra chocolate chips on top if desired. You're so right! Thanks Elaine, I love your podcast, btw. This website uses cookies to improve your experience while you navigate through the website. BOD vs BODi - What's the difference + $$? All rights reserved. Mix all of the selected ingredients in a large mixing bowl. Stir together with a whisk together until smooth. What did you think of the recipe? Step 2. Please see mydisclosurefor details*. Tasty and healthy! Mine typically takes about 1 minute and 45 seconds total. Best part- it only takes 5 minutes to make. The extra bit of protein even makes it a pretty good post-workout snack!
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