Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g One of her recent focuses is on the health impacts of saunas. It comes in 2 versions; high DHA and high EPA. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! There are over 40 (!) Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. Visbiome comes in sachet and pill form. Rhondas multivitamins contain 2,000 IU per day. PodClips. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. It contains 550mg of choline per 2 capsule serving. If interested, you can view the change log here. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Its called. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Vitamin C is an essential micronutrient, well known for its antioxidant properties. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . Consuming this in addition to her regular omega-3 supplementation. One of the things she revealed is the importance of Vitamin D during this pandemic! In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. View this post on Instagram. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short (2017). In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). Dr. Rhonda Patrick's Smoothie (Recipe 1 & 2) - Total Shape 23andMes more expensive health package should include ApeE4 testing as standard. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Fish Oil DHA and EPA. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. Rhonda Patrick Supplements List - Updated February 2023 - FastLifeHacks Dr. Patrick's Daily Supplements Recommendations. @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D Vitamin D is one of those nutrients in which lots of people are deficient. It also includes a section for brands specific to UK & Canada. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. So far weve discussed Rhondas morning supplements. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. Written By. 1 banana. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. In this post well look at the supplements Rhonda takes currently. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. How much vitamin D does Dr. Rhonda Patrick recommend daily? Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. She has been a regular on the Joe Rogan . Joe Rogan Loves Elysium Health's NAD Boosting Supplement "Basis" | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. Theres a little monk fruit too, which sweetens the mixture. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). Rhonda Patrick Float Tank? - TheFloatCenter - Floating SPA & Art See here for the differences. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. (2015). It comes from Dr. Rhonda Patrick. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. We've complied her top 11 supplement recommendations all in 1 place. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Then separately see this post on the supplements Rhonda gave to her growing toddler. By Saunas.org Team | May 27, 2020 | Infrared Sauna. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Joe Rogan's Supplements List - Strong Healthy Dad Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. This transport system appears to continue to work even when regular DHA transport is impaired. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. Dr. Rhonda Patrick on Twitter As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Dr. Rhonda Patrick on Saunas - Best in Sauna Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. Archived. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. 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